Our Services

Physiotherapy

Conditions commonly treated:

• Neck and back pain

• Spinal and pelvic pain conditions

• Joint concerns

• Chronic pain and nerve pain

• Pre/post natal concerns and recovery

• Women's health

• Sports injury

• Athletic performance

• Assistance with balance and falls

• Neurological conditions

Clinical Pilates Exercise Rehab

We are focused on helping you achieving the best outcomes through evidence based practice and will continually work with you to adapt and change as your body does with time - no getting bored with the same exercises here!

Treatment techniques may involve:

• Joint mobilisation / manual therapy

• Soft tissue release techniques

• Dry needling

• Taping

• Exercise prescription

• Clinical Pilates / Exercise Rehab

We specialise in treating a range of conditions and will tailor our approach to your individual needs.

Individualised programs delivered in a 1:1 or small group setting. Following a thorough assessment of your rehabiliation or wellness needs.

Studio Equipment

• Reformer

• Wundachair

• Trapeze table

• Spine corrector

• Dumbells/kettlebells

• Other small equipment

Session Principles may include:

• Pilates

• Exercised based rehabilitation

• General mobility

• Strength training